Sunday, December 14, 2014

Killing Your Cravings with the Insanity Workout

Goodness it's so hard trying to give up as much sweets as possible. In a matter of a week, I gave up all the Kitkats, M&M peanuts (OMG SO YUMMY!), Recess cups, Gum, Soda (I'm going to really miss you Canada Dry), Chips, pizza...writing this post definitely doesnt help my journey, let me move on to my next point. ahhhh. What a struggle, but I must keep on going. However, even when I ate all this junk, I still ate lots of healthy things.

Now I am really determined to focus on myself and side with the best things for me. I have started the Insanity Workout and I am one month down and starting the 2ND MONTH TONIGHT! WOOHOO! I am super excited about that. The Insanity Workout is an intense cardio exercise program for 60 days. It will make you sweat gallons, but it will leave you smiling!

I started the program with my brother, but he got sick, so I went on alone. I gotta be honest, it's really hard to to do it by yourself. That's why you need to really motivate yourself by a method I call, "Motivation Out Loud." How does it work? Well, every time you're in the exercise and start to feel lazy or tired, start motivating yourself by shouting some words:


So when no one else is there to cheer for you and remember that you can do that for yourself. Another thing that worked for me was, I opened videos with motivational speeches as I exercised and they seemed to play with my head to move forward no matter how tough is the exercises.

If you struggled like me, you have to start believing in yourself and if I can help, please let me know. I love motivating people!!!!!!

PeAcE and LoVe!

Saturday, November 3, 2012

Hurricane Sandy After Math


    This hurricane was not as sweet as its name...wasnt as gentle either. Some people took serious and some didnt. Either way, it did its damage. 

    I thank god our town didnt get damaged like other towns in New York. I have friends that literally lost their homes. My cousin almost lost his life. 

    The most amazing thing from this hurricane is its aftermath. It's incredible how it brought so much people together to help one another. People you dont even know are willing to help you in anyway they can. 

    Sometimes it takes big things to bring us together . Everything happens for a reason. Kindness emerges from the dust, creating a whole new beautiful meaning to life. Peace and love.

Wednesday, July 4, 2012

4th of July!!!!!

So probably everyone had their day off. Most of us either stayed home because it was too dam hot or went out to a cooler place! What did you do for your day off? Happy 4th of July!!

Thursday, June 21, 2012

Friday, May 4, 2012

The avengers is hereeeeeee!

Who is ready for the AVENGERS movieee? A good amount has seen it and many say the HULK was Sick! He was that good. So if you watched the movie already, who do you think brought the action best? Is it Iron Man, The Incredible Hulk, Thor, Captain America, Hawkeye or Black Widow?

Do we need money? Daniel Suelo don't think so!

The question is asked if we need money and whether money brings us happiness. A lot of people would say that we don't need money to be happy but we need it to survive. Daniel Suelo, a 51 year old penniless dude, disagrees all the way...everyday. This person gave up a life style that involved money. He wants nothing to do with it. So much headaches are definitely gone! No bills, no cell phone, no credit cards, no loans...NOTHING! What did he do? He decided to move to nature! He lives in a cave in Maoh, Utah. bye bye to mortgage! Bye bye electricity because the sun feels a lot better. What about food? Well, he turned his clock hundreds of years back and he is running a hunting journey for food. If he hated bugs once upon a time, now he doesn't. This individual took it upon himself to be literally free. So if you want to contact him, I'm afraid an email or a text won't work. Not this guy. You got to go to his location and find him. You better pray you don't be one his meal. I do admire this guy though because he defined a dream and made it a reality regardless of the outcome or how we feel about it. Now ask yourself a question, when was the last time you kept a resolution?

Saturday, April 28, 2012

Weather in New York

What is it about the weather. We been experiencing winter,spring and summer all together;in a matter of day. you leave home with a shirt and come back frozen like a Popsicle.aya where is a jacket when you need one. Store owners were confused on whether to keep the door open or closed. I'm confused whether I want ice tea or a hot tea. It's like there's a on and off hot or cold weather button. Hot cold...cold and cold. Our electric bill would confuse you. Jumping around from heater to Air condition and from air condition to heater. Putting away your winter clothes becomes a very difficult process. Good luck to all. Don't be surprised if it snows in June!