Goodness it's so hard trying to give up as much sweets as possible. In a matter of a week, I gave up all the Kitkats, M&M peanuts (OMG SO YUMMY!), Recess cups, Gum, Soda (I'm going to really miss you Canada Dry), Chips, pizza...writing this post definitely doesnt help my journey, let me move on to my next point. ahhhh. What a struggle, but I must keep on going. However, even when I ate all this junk, I still ate lots of healthy things.
Now I am really determined to focus on myself and side with the best things for me. I have started the Insanity Workout and I am one month down and starting the 2ND MONTH TONIGHT! WOOHOO! I am super excited about that. The Insanity Workout is an intense cardio exercise program for 60 days. It will make you sweat gallons, but it will leave you smiling!
I started the program with my brother, but he got sick, so I went on alone. I gotta be honest, it's really hard to to do it by yourself. That's why you need to really motivate yourself by a method I call, "Motivation Out Loud." How does it work? Well, every time you're in the exercise and start to feel lazy or tired, start motivating yourself by shouting some words:
"YOU CAN DO THIS!" ... "YOU HAVE FACED WORST!"..."OMG DO YOU REMEMBER THAT 300 POUND DUDE...HE FREAKING LOST IT ALL...COME ON MAN"..."YOU HAVE GREATNESS WITHIN YOU...BELIEVE DAM IT...BELIEVEEEEEEE!!!!"
So when no one else is there to cheer for you and remember that you can do that for yourself. Another thing that worked for me was, I opened videos with motivational speeches as I exercised and they seemed to play with my head to move forward no matter how tough is the exercises.
If you struggled like me, you have to start believing in yourself and if I can help, please let me know. I love motivating people!!!!!!
PeAcE and LoVe!
Now I am really determined to focus on myself and side with the best things for me. I have started the Insanity Workout and I am one month down and starting the 2ND MONTH TONIGHT! WOOHOO! I am super excited about that. The Insanity Workout is an intense cardio exercise program for 60 days. It will make you sweat gallons, but it will leave you smiling!
I started the program with my brother, but he got sick, so I went on alone. I gotta be honest, it's really hard to to do it by yourself. That's why you need to really motivate yourself by a method I call, "Motivation Out Loud." How does it work? Well, every time you're in the exercise and start to feel lazy or tired, start motivating yourself by shouting some words:
"YOU CAN DO THIS!" ... "YOU HAVE FACED WORST!"..."OMG DO YOU REMEMBER THAT 300 POUND DUDE...HE FREAKING LOST IT ALL...COME ON MAN"..."YOU HAVE GREATNESS WITHIN YOU...BELIEVE DAM IT...BELIEVEEEEEEE!!!!"
So when no one else is there to cheer for you and remember that you can do that for yourself. Another thing that worked for me was, I opened videos with motivational speeches as I exercised and they seemed to play with my head to move forward no matter how tough is the exercises.
If you struggled like me, you have to start believing in yourself and if I can help, please let me know. I love motivating people!!!!!!
PeAcE and LoVe!
