Everything seems to find itself to Brokenville. Do you ever ask yourself, what the heck am i eating? Did you ever care to do a random search of what might really be in your food? How beneficial is it for me...how harmful? Take your first steps for your own sake and for the sake of the people around you. If something is to ever happen to you (in terms of sickness or disease due to a bad diet) it wont only effect you, but it will sadden all your loved ones! "It hurts to see you hurt my friend, but im glad it's not me." You wouldn't want to know or feel that someone is saying or feeling that in them, do you? So what is my number one advice for you today?
Take a moment and pause. Time wont pause, but you can pause..so pause! Now think, what the heck am i eating? Does it benefit me? does it hurt me? Is it enough to sustain my health? If you cant get those answers from your thoughts then your fingers must run to the keyboard and search! You'll be surprised!